“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

A new Canadian study suggests that yes, it can—even five years after you received the training. A simple series of cognitive training sessions—two hours a week for eight weeks—was enough to ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the hype.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Weight training helps protect older people from dementia, according to new research. Volunteers with mild cognitive ...

Cognitive stimulation therapy (CST ... and concentration. A CST education and training team was formed in 2014 at SLU’s Gateway Geriatric Education Center. Since 2015, the team has provided CST ...

Researchers say that a person’s intelligence plays a bigger role in their computer proficiency than previously believed, so ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

DBT incorporates many of the techniques of cognitive behavioral therapy (CBT ... is more generally the nature of life. Mindfulness training is an important part of DBT. In addition to keeping ...