“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the hype.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle strategies to support brain health & tips on how to focus and keep your brain ...

Researchers say that a person’s intelligence plays a bigger role in their computer proficiency than previously believed, so ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Weight training helps protect older people from dementia, according to new research. Volunteers with mild cognitive ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.