Additional tip: Look into complementary therapies, such as occupational therapy, which can provide practical strategies for ...

Restorative therapy aims to restore lost cognitive function through repetitive practice and cognitive exercises using paper-and-pencil or computer-based exercises. Compensatory strategies teach ...

Cognitive behavioral therapy (CBT) can help you identify and ... you can begin learning how to change your behaviors and develop new coping strategies. CBT addresses the present and focuses ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping ...

Cognitive behavioral therapy is commonly used to treat depression, anxiety and addiction. CBT strategies and tools are intended to be taken outside of therapy sessions and used in daily life.

Current guidelines recommend cognitive behavioral therapy for insomnia (CBT-I) as a first-line treatment for persistent insomnia. CBT-I includes practical strategies for modifying sleep habits ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy ... In CPT, a licensed mental health professional uses specific strategies during conversation-based sessions.

About 40% of students experience test anxiety, ranging from mild nervousness to severe panic that affects academic ...

Unlike existing treatments for Alzheimer’s that target unhealthy protein deposits, the new approach developed at UC San Diego ...