Learn how to master any skill 10x faster with AI, project-based learning, and proven cognitive strategies. A Guide to faster ...

warm showers and using phone lockboxes—have enticed a growing group of “sleepmaxxers,” who are obsessed with trying different strategies to help them clock more quality shut-eye. One hack users swear ...

Mental resilience is a key component of employees operating at their best, so organizations must invest in strategies that ...

Neuroplasticity offers insights into enhancing cognitive function through targeted interventions, exploring tools, techniques, and ethical considerations.

Break strategies can boost productivity by up to 41%, improving focus, creativity and decision-making while reducing burnout ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Cognitive reappraisal—generating a positive, even absurdly incongruous, reinterpretation of a negative event— often underlies benign humor.And in fact, researchers find that the use of benign ...

Over the years, he tried deep breathing, meditation and melatonin, before finally stumbling upon a technique called cognitive shuffling. The sleep strategy helps to “force my mind out of that ...