A new study offers compelling evidence that any kind of exercise positively impacts overall cognitive function, memory, and executive skills across all populations and ages.
Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...
New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...
The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...
Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...
However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...
As memory concerns top the list of aging anxieties, brain training apps and cognitive exercise programs have exploded into a multi-billion dollar industry. They promise to strengthen your neural ...
As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...
Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.
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