Cognitive behavioral therapy (CBT) is a psychological treatment that examines your thoughts and actions to help you regain a sense of control. One of the most studied forms of psychotherapy ...

Cognitive behavioral therapy (CBT)—often known as the "gold standard" psychotherapy—is one of the most common types of therapy that mental health professionals use to treat people with a ...

It helps you learn how to change unhelpful thoughts and behavior patterns ... utilize when not in the therapy room. One of the most common CBT tools is called the cognitive model, which involves ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday ...

Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses ...

maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of talk therapy, which can be delivered in person or through self-help guides.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. By Christina Caron About one in four adults in the ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy aimed at increasing mindful awareness, changing destructive thought patterns, and helping patients bring a rational frame of mind to ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

Cognitive behavioral therapy (CBT) is a therapy technique that aims to help people find new ways to behave by changing their thought patterns. Therapists may use strategies such as role-playing ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.