Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Jigsaw puzzles are more than a pastime. They improve cognitive skills, relieve stress, and more. Here are six benefits of ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise.

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

In today’s fast-paced world, mental clarity, focus, and memory retention are essential for success. Whether you’re a student, ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

A new study conducted by researchers from Michigan Medicine found a link between heart health and cognitive health. ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...