Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Five years after the pandemic began, the neurocognitive effects of long covid are numerous and troubling. And some may extend ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Cognition may be just one phase of intelligence—as AI evolves, thought itself begins to dissolve into something more fluid, ...

The brain contains insulin receptors, structures that recognize insulin. Insulin affects cognition and memory. When the insulin in your body is imbalanced, it increases your risk for AD.

Clinical and Experimental has found that a low dose of the commonly prescribed ADHD medication methylphenidate may improve ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

In today’s fast-paced world, mental clarity, focus, and memory retention are essential for success. Whether you’re a student, ...