Explore the health benefits of coconut, from its positive effects on cholesterol to blood sugar control, plus delicious ways ...

A spoonful of coconut oil can enrich soups and stews. Use it in place of oil or butter when preparing a soup. It's especially ...

Coconut oil contains medium-chain fatty acids ... there are notable differences between them in terms of composition, ...

You shouldn't apply coconut oil to sunburn because it can trap heat on your skin. Coconut oil can prolong painful inflammation and is too thick to be an effective moisturizer. If you're going ...

According to the National Library of Medicine, the medium-chain fatty acids present in it make up 65 percent of the total ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide ...