Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Simply find or set up a pull-up bar and hold on tight using an overhand ... muscles in a way that feels both restorative and energising. Then there’s my spine. Within seconds of hanging, gravity ...

The muscles worked by push ... Locust pose Pull-ups Renegade rows with dumbbells (in a plank position) These exercises all work your pull movement pattern and the back of the body.

Your shoulders should also be in a better position while increasing muscle ... overhand (palms facing away from you). Chin-ups are easier for most people than pull-ups, so you may need to work ...

Your latissimus dorsi muscle ... close-grip pulldown, where you work on one arm at a time, which can help with muscular ...