the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

shoulders and glutes should be in full contact with the bench allowing for a slight, natural arch in the lumbar region of the spine. Your upper arms should be close to your body, dumbbells near ...

Keep your elbows at 90 degrees unless you adopt a close grip, which will bring your elbows closer to your ribs. The dumbbell bench press requires more shoulder stability but remains a great ...

the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...