RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The ... opt for four to five sets of five reps. The dumbbell bench press offers unique advantages over the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Here's your dumbbell chest press vs barbell bench ... Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor to ...

Stand with knees slightly bent and body hinged forward at 45 degrees holding a dumbbell in each hand, elbows bent and close to body. Keep upper arms still, then press dumbbells back to straighten ...

Here's your dumbbell chest press vs barbell bench press comparison ... Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the ...