The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

One in three Americans--roughly 84 million people-- is sleep deprived and 50-70 million suffer from sleep disorders.

" DEEP SLEEP Music 1 Hour for Rem Sleep Cycle and Mindfulness Based Stress Reduction Meditation Use this one hour sleep music ...

The study, "Associations Between Mindfulness and Symptom Severity among Adults Living with Chronic Obstructive Pulmonary ...