This article tells you all you need to know about the three planes of the body, their movements, and other useful anatomical terms. To imagine each, it’s useful to visualize a large sheet of ...

That plane is the sagittal plane, which divides the body into left and right halves and encompasses exercises that involve forward-and-backward movement. If your exercise arsenal is filled largely ...

This occurs at the hip and shoulder, returning the arms and legs back to their original position from a jumping jack movement. Circumduction – this is where the limb moves in a circle.

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...

Planes of motion are imaginary two-dimensional surfaces that divide the body relative to directions of motion (forward, sideways, rotation, etc.). The planes of motion are a standardized reference ...

The shoulder joint is a ball-and-socket joint with movement in all three planes and around all three ... most of which are performed during circumduction in clockwise and counter-clockwise ...

"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training almost entirely in the sagittal plane (squats, chest presses ...

The complexity of integrated thumb motion can be easily appreciated. The thumb motions are flexion, extension, abduction, adduction, circumduction ... is carried out in a plane forward of the ...