Positive body image talk isn’t just for the benefit of youths, they’re words of nourishment for anybody who chooses to feed their mind with them. Nicole Clark is director of La Plata County ...

Positive affirmations don't work. Luckily there's better, more effective ways to change negative thinking. Try one of research-backed strategies to make your self-talk work for you instead of ...

Other studies have shown how negative or positive thinking affects the immune system. Self-affirmations can be viewed as mental seeds that grow a new self-narrative about your self-worth, values ...

Positive thinking has been shown to physically improve your health and well-being. You won’t undo years of negative thoughts overnight, but with practice you can learn to approach things with a ...

Practicing positive affirmations doesn’t have to mean repeating one phrase repeatedly every day. It’s about affirming yourself and replacing negative thoughts with positive self-talk .

The title is a quote from Einstein, and it’s true. In addition to thinking it’s better to approach matters from a positive perspective, I think he is getting at being open to ideas.

Positive psychology research found that writing down three new things for which you are grateful each day is great for the brain. More specifically, experts advise that for long-term effect, spend ...

These behaviours can actually cause more harm in the long run. Instead of facing negative emotions, we find various ways to not have to experience negative emotions and it then causes unwanted ...

Being powerful means that people experience something, positive or negative, when in the room with you. To ensure you have a positive powerful presence is a conscious choice.