Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet ...

Avoiding high-cholesterol foods is key to heart health. Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with ...

Health professionals have shared seven straightforward food substitutions that could significantly lower your cholesterol levels. Making these changes will reduce your consumption of saturated ...

Cholesterol ... to BBC Good Food, chia seeds are a "rich source of bone-healthy calcium, packed with fibre, help lower blood pressure and are useful for balancing blood sugar levels." ...

Not only is there medication available, but you can also reduce your levels of bad cholesterol with your diet. Dr Sarah Berry, an academic leader in cardio-metabolic health at King's College ...

A 2022 study published in the Frontiers in Nutrition journal highlighted capsaicin's effects on cholesterol levels. This research ... adhered to a Mediterranean diet or consumed less healthy ...

A balanced lifestyle that includes a heart-healthy diet, regular exercise, and stress management can help regulate cholesterol levels naturally. In some cases, medications like statins may be ...

If you have high cholesterol levels, your doctor will prescribe necessary medication and advise lifestyle modifications. Eating foods rich in fibre, healthy fats and essential nutrients are some ...

and therefore cholesterol levels. Article continues below ADVERTISEMENT Here are five high-cholesterol foods you don’t need to ditch: 1. Cheese Cheese is a good source of protein and calcium but ...

Cholesterol can build ... According to BBC Good Food, chia seeds are a "rich source of bone-healthy calcium, packed with fibre, help lower blood pressure and are useful for balancing blood sugar ...