We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can ...

We may feel that eating chocolate is good for the soul – but did you know that those feelings are real and backed by science? Eating chocolate, especially dark chocolate, can improve mood and ...

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good ...

But what should we make of common claims that eating some chocolate is actually good for you? Happily, there is a fair amount of evidence that shows, in the right circumstances, chocolate may be ...

This sweet treat has many benefits. Here's what to know before you indulge. When you think of chocolate you might not think of health food, but research shows that chocolate—especially the dark ...

Studies suggest that cocoa might benefit health, but it’s unclear how that may translate to a typical bar of chocolate. Credit...Aileen Son for The New York Times Supported by By Alice Callahan ...

Is chocolate milk good for you? Yes and no. Need a break? Play the USA TODAY Daily Crossword Puzzle. We aim to provide clarity about the health benefits and downsides of chocolate milk.

This article reviews whether chocolate milk is good or bad for your health ... Chocolate milk can provide you with the same nutrients found in regular cow’s milk. However, it also contains ...

But what should we make of common claims that eating some chocolate is actually good for you? Happily, there is a fair amount of evidence that shows, in the right circumstances, chocolate may be ...

which some would argue is not really chocolate, is made with cocoa butter, but no cocoa solids and no flavanols. So when you eat dark chocolate you have the potential to consume more flavanols ...

Choose a chocolate bar that is 70% cocoa or higher to maximize the amount of flavanols you get from your chocolate. When using cocoa powder, look for 100% cocoa powder that’s not labeled Dutch ...