Some Chinese ... calories, while thinner sauces are lower in calories unless they’re very oily. Order your dish with light sauce or sauce on the side so you can control how much is added to your ...

This Chinese plum chicken bake is a tangy high-protein, low-calorie supper that can be made ... Preheat the oven to 200C/180C Fan/Gas 6. Heat the oil in a casserole dish over a medium heat.