Saturated fats are found mostly in animal-based foods such as red meat, lard, and dairy products. They're also found in coconut oil, baked goods, and fast foods. The American Heart Association (AHA) ...

There is a rumor on social media that some Chinese restaurants in the United ... as well as "good" fats, while the shredded cucumber or onions served with it are also good for us.

because their food is higher in saturated fat, which can increase the risk of heart disease. While Chinese restaurant food is bad for your waistline and blood pressure — sodium contributes to ...

Some Chinese takeout options ... which are a great source of heart-healthy monounsaturated fats. Try asking the restaurant to throw in some extra veggies and consider limiting your portion ...