Chinese food takeout is delicious ... Opt for a side of brown rice rather than white rice to bump up the fiber content of your meal, and squeeze in an extra serving of whole grains.

Before your Chinese takeout goes to waste in the back of your fridge, try some of these upgrades to make more delicious meals ...

We dare foodies to name a more versatile comfort food than fried ... Also, Chinese fried rice is always made with long-grain ...

Salted fish is meant to be eaten in small quantities, almost as a condiment, to flavour a mouthful of rice or steamed pork patty. If you are new to eating salted fish, use the smaller amount ...

I rarely use soy sauce in fried rice, preferring to season it only with salt. But, when I served it to friends, they complained about the too-white colour ... Slice the Chinese kale stem into ...

Biosafety certificates for genetically modified (GM) rice ... that Chinese government officials have long recognized as a key to addressing the country's growing demand for food.