It's the same for your children. The exam pressure and stress can affect their ability to concentrate. Yoga is one of the ...

From organizations doing educational activities, to kids doing yoga and learning life skills. There are plenty of activities to keep kids occupied this spring break. “I think it’s important ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Why do people do yoga? Yoga helps you to improve and focus ... the pressure to compete with other children and even parents so some children are turning to Yoga to help them relax. It helps them to ...

it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as ...

It’s a simple way to combine the benefits of walking and yoga into one powerful practice. Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe ...