The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Happy Baby Pose is a simple and gentle yoga ... well as benefits of this movement. Ananda Balasana originates from the sacred Sanskrit language. Ananda means “happy,” bal means “child ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits ... Relax onto your belly or move into Child’s Pose or Downward-Facing Dog.

Yoga offers many benefits. Yoga poses work by stretching ... Repeat three times. Seated child's pose. This also helps stretch your back. Start by sitting tall in a chair. Making sure your head ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

The journey into yoga often begins ... for all standing poses. Downward Dog represents a fundamental pose that connects various sequences while offering multiple benefits. This position ...