Chicken and beef are two of the most popular protein sources. Beef provides slightly more protein and iron, while chicken is ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

National Hot Chicken Day celebrates Music City's most iconic dish. It also celebrates the origin story and the family behind ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

An Alaska mother who began tracking her macros (macronutrients) after a pregnancy caused her to gain 80 pounds decided to create recipes that could help her lose weight and feed her family.