Ingredients: 2 pounds of chicken breast, 1 pack of taco seasoning, 2 bell peppers, 1 jalapeño, 1 red onion, rice, low-fat ...

This may involve preparing full meals or components, such as baking chicken or cooking brown rice. Meal prep for weight loss includes using cooking methods that experts recommend for a balanced diet.

Then add 1 tbsp tomato puree, 60g reduced fat soft cheese, 200g uncooked rice and 500ml chicken stock. Mix again, then cover with tin foil. Cook at 180 oC in the oven for around 40-45 minutes ...

If you're looking to lose weight while cooking family-friendly meals, this recipe is for you. As we kick off the new year, many of us are trying to stick to our resolutions, whether that's giving ...