Among these, chia seeds and basil seeds (also known as sabja seeds) are two popular contenders often touted for their ...

Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium ...

along with 4 to 5 mint leaves and 5 to 6 basil leaves (optional). Blend these ingredients until smooth. Combine and serve: After blending, add the soaked chia seeds to the mixture and stir well.

Basil seeds are also used as a thickening agent ... before incorporating Tulsi seeds into their diet. Tulsi seeds and Chia seeds are different; however, they both swell when soaked in liquid ...