These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of ...

Is it safe to drink chia seed water? Yes, if you do it the right way. As is true for many other things in life, too much of a good thing can be bad. And that’s the case with chia seeds.

Chia seed pudding is a healthy, endlessly customizable breakfast option, but for the best texture, soak your chia seeds for ...

Popular for their mind-blowing nutritional profile, chia seeds make an ideal addition to your summer hydration regime ...

Chia seed water isn’t meant to be a meal replacement, but it’s heartier than your average drink. (Again, it contains 138 calories, 8.7 grams of fat, which is primarily polyunsaturated , and ...

Chia seeds with honey daily: Here are the top 10 amazing things that may happen inside your body when you drink chia seeds and honey water daily. TheHealthSite.com ...

The drink has been trendy for a couple of years, but chia seeds aren’t new. If you came of age in the 1980s, your first encounter with the seeds may have been with a ch-ch-ch-Chia Pet. However ...