Did You Know? A Single Cloud Hand Exercise Benefits These Organs ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Repeat with your left hand. Remember to consult with a qualified fitness instructor to learn proper form and technique. Potential risks of following Tai Chi exercises While Tai Chi exercises are ...