Chewing gum has been used ... Sugar-free gum has less than 0.5 grams of sugars per serving and uses alternative sweeteners. Gum labels may mention sweeteners like: If your gum uses certain ...

Reading ingredient labels helps identify gums with beneficial additives while avoiding those with excessive artificial sweeteners or harmful chemicals. While gum chewing offers various benefits ...

Light" soda, sugar-free chewing gum, 0% yoghurt... and often the same ingredient on the list: aspartame. This sweetener, 200 ...

“These provide actual nutrition while satisfying the oral fixation aspect that makes gum appealing,” Williams notes. Some people face higher risks from regular gum chewing than other ...

Chewing gum may also be a better choice than eating mints for your oral health, Dr. Matthew Messina, dentist and consumer advisor spokesperson for the American Dental Association, tells TODAY.com.

If you’re one of many people who have swallowed a whole piece of chewing ... swallowing gum won’t do you any harm, but he wouldn’t actively encourage it. “It has no nutritional value, ...