A chest and tricep workout can help you build not just muscle ... focusing on using your triceps to lift your body weight. For cable tricep pushdowns, you’ll need access to a cable machine ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no equipment.

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle engagement and strength building. The close-grip bench press is a variant of ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

Dips work the triceps, chest, and shoulders ... weight allows for controlled strength progression. This cable or resistance band exercise targets the rear delts, traps, and upper back.

To make this exercise more advanced and involve other muscles, you can sit forward. Now you're involving the core as well as the chest, front of your shoulders and a little bit of the triceps.