Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the ...

Depends on what you want. But before you worry about grips, master the fundamentals of the seated row. Sit upright with your knees bent, pushing your chest out and pulling your shoulders back ...

So we asked Men’s Health Fitness Director B.J. Gaddour to tell us what’s his favorite row variation. His answer? The chest-supported dumbbell row. “It works your back, rear shoulders ...