Pectoralis minor: A thin muscle on either side of the upper chest that is involved in the movement and stabilization of the scapula, or shoulder blade. Serratus anterior : A muscle that runs down ...

You have three main chest muscles: pectoralis major, pectoralis minor, and serratus anterior. You also have a subclavius, which is a smaller accessory muscle involved with breathing.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The pecs consist of two main parts: the pectoralis major and the pectoralis minor. The pectoralis major is the larger muscle and gives your chest its bulk and strength.

In order to pump up your pecs and build the best chest in the gym, you need targeted chest workouts and a fitness approach that stimulates muscle growth in the best way possible. Because the main ...

And before you ask—these are the best chest exercises for both men and women. ... (There is also a pectoralis minor; it’s a tiny muscle that lies underneath the pec major.) ...

While isolating the pec minor is not possible, there are exercises which target it more specifically, like the chest dip—a difficult exercise, but one that is totally worth your while to learn ...

Dumbbell chest workout to train your pecs ... we have a variation of one of the most iconic chest exercises, ... The golden era of bodybuilders knew very well the benefits of hammering the pec minor.

5-move bodyweight chest workout to build superhero pecs. These bodyweight chest exercises are designed to challenge your muscles, so if you're new to this type of training, check in with your ...

Chest muscles, also known as the pectoralis muscles, ... There are two muscles on each side of the sternum­—the pectoralis major and the pectoralis minor. Exercises for Men’s Chest.