Follow These 10 Training Rules to Build a Massive Chest
"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...
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You're Doing the Cable Crossover All Wrong. Do This Instead.
THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be optimal for gaining chest size and strength, contrary to what all the ...