Spicy, cheesy and full of flavour – these bean toasties are packed with fibre and protein to keep you fuller for longer. Tip the beans into a large bowl and add the sliced pepper, cheese, tomato ...

You know the feeling. It’s lunchtime, you’re starving, and only one thing can fill the void: a cheese toastie. Your cholesterol levels may take a bit of a hit, but once and a while ...

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toasted beans, hummus, tomato salsa and lime wedges. If you like, serve with Lancashire, feta or pecorino cheese to crumble over the top. Kitchen Note: Make a quesadilla by heating a flour ...