Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet effective meal plan. Keep in mind that ...

Indian Diet Plan To Reduce Weight One Month : People ... You can eat grilled chicken or fish without oil, along with salad, ...

Rice and roti don’t cause belly fat—excess calories and poor lifestyle do. Balanced portions, exercise, and stress control ...

Here are 6 ways to include it in our everyday diet without using water. One of the simplest ways to consume psyllium husk is by mixing it into a bowl of fresh curd. The natural moisture in curd ...