In learning to do this, one develops the habit of testing the validity of one’s own thoughts or challenging the significance of the negative ... are plenty of online worksheets that can help ...

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental ...

I tend to use a worksheet called a thought record that helps people identify a stressful situation, their emotions, their negative thoughts and then challenge those negative thoughts. Thought ...

Winter can be a challenging time to stay motivated and think positive thoughts. The shorter days and frigid temperatures are especially tough for me because I love sunshine and being outdoors.

The clip is captioned 'A CBT therapist's tips to challenge negative thoughts' and Alex shares a technique she believes 'everybody could benefit from'. The therapist explains: 'Today I was ...