Finding the wherewithal to challenge your own thoughts, every once in a while, is a valuable exercise for almost everyone — even if CBT isn’t your preferred therapeutic modality.

Other worksheets focus on identifying negative thoughts associated with a trauma that is keeping a person stuck. Worksheets can also be useful for tracking activities to find times for more self-care.

I often utilize ChatGPT to explore strategies for building mental strength as I challenge negative thoughts during the winter months. Here are the 7 prompts I use.

A CBT therapist has shared a piece of advice she gives to clients when they're battling negative thoughts. The TikTok by Alex Hird has been seen by over 50,000 people in less than 24 hours.

Suppressing negative thoughts may be good for your mental health, according to new research from the UK. Researchers at the Medical Research Council Cognition and Brain Sciences Unit determined ...

Negative thoughts can have a profound impact on an individual’s well-being, a concern widely acknowledged in the field of psychology. Catastrophic thinking, a pattern where the mind jumps to the ...

I often utilize ChatGPT to explore strategies for building mental strength as I challenge negative thoughts during the winter months. Here are the 7 prompts I use. Skip to main content.