The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one foot or ...

That's where props, including chairs, can help. Chair yoga is not necessarily synonymous with yoga for seniors. Anyone can practice with a chair-either sitting down or using the chair for support ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

She also practices gentle yoga, giving her an understanding of its effects on the body. Other options for seniors — depending on limitations — include chair yoga, restorative yoga and Hatha ...

Who knew you could exercise while sitting down? That’s where chair yoga comes in. It allows you to strengthen your flexibility, muscles and balance without getting up. According to GoodRx Health ...

Read on to learn more about chair yoga for seniors, including whether it works, the benefits, and some poses to try. Yes — the research to date on chair yoga for older adults is positive.