The 5/5/5 full-body chair workout will give you cardio, strength, and flexibility training with nothing more than your desk chair. Here's how to do it.

For this workout make sure you’re using a sturdy chair (or a coffee table will do) and that you’re wearing some workout shoes ...

Exercise DVD for Seniors- :20 REFUEL, 5 DVDs + 3 Fitness Bands + Resistance Band Poster + Balance Exercise Manual + Bonus Gift. All Exercise for Seniors are Shown Both Standing and Seated in Chair.

“The chair workout can be done in less than 30 minutes and targets all the right spots: chest, shoulders, biceps, triceps, quads, hamstrings, glutes, and core,” says Schmidt. We loved that this ...

NEW YORK (WLNY) --Madonna's personal trainer stopped by The Couch for Thursday's Fit Minute. Nicole Winhoffer is fresh off Madonna's 2012 tour-- and showed us a move done by the Material Girl ...

Day 2: Leanne’s Chair Workout DVD . This workout is split into different sections (eg disco, resistance and conditioning) and in total is about an hour long.

It was the exercise, though, that interested me. Running, cycling and swimming may be my first loves, but I still found plenty of merit in BalloFlex. Everything, first off, took place in a chair ...

You may like Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells; No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core ...

The TAO Chair is a low-profile exercise chair for the living room (Photo: C.C. Weiss/Gizmag) 3 / 11 The actual seat is just an IKEA chair, but the arms are TAO's design (Photo: C.C. Weiss/Gizmag) ...

LOS ANGELES — A new workout DVD from fitness and lifestyle expert Tracey Mallett has hit retail. New "Booty Barre Plus Abs & Arms" is an 80-minute fitness DVD that combines the toning benefits ...

DVDs are sold as Madonna’s workout routines, but the Material Girl doesn’t materialize. Skip to main content. ... Thankfully, the final chair workout – a series of dips, ...