Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

YOU DON’T NEED A GYM, JUST A STURDY CHAIR, NO WHEELS AND NOT TOO SOFT. REALLY GOOD ADVICE, DOCTOR ASH. THANK YOU. YOU CAN TRY THESE EXERCISES EVERY DAY. START WITH TEN REPS FOR EACH MOVEMENT.