If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Whether you’re a complete beginner looking for a low-impact way to challenge your core, or you have mobility issues that make getting down on one of the best yoga mats difficult, seated ab ...

(Same with the two exercises below.) Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists ...

The workout includes five minutes of chair exercises to work the muscles in your midsection. Created by a qualified trainer, Lucy Wyndham-Read. You’ll do each of the exercises for 30 seconds ...

The Godfather of Bodybuilding' Charles Glass broke down five ab exercises he believes can help anyone achieve a better ...

As a personal trainer who holds chair workout classes for seniors ... Press one end of the band into the middle of the front edge of seat with your left hand. Engage your core.

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

Chair exercises can be the answer for seniors who want to get fit but who worry about overdoing it or falling. Experts say that older adults need four types of exercise: endurance, balance ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...