Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program. Skip to main content ...

Chair yoga for seniors: 4 exercises with videos All you need for these chair yoga exercises is a comfortable and sturdy chair ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. ... He adds that these exercises are a good fit if you use a cane, walker or wheelchair.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle efficiency, flexibility and balance: 1. Chair squats. Simply stand up from a ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...