Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Contrary to popular belief, you don’t need a gym or special exercise equipment to begin ... in regular strength training as you get older. People naturally lose muscle mass, strength and ...

Chair yoga adapts traditional yoga poses for older people and others with physical ... (AP Photo/Richard Drew) Sitting down to exercise, or standing while holding onto a chair to perform some ...

Sitting down to exercise, or standing while holding onto ... Yoga with a chair isn’t just for older people Chair yoga is clearly marketed to older women, who made up the class where the three ...