And thus, masala chai was born. The building blocks of masala chai have some pretty solid health benefits. Black tea is rich in powerful health-promoting antioxidants called polyphenols ...

To understand this better, I looked at the nutrients and compounds in all the ingredients that make up our chai, and here is what I found. Also Read: What's The Buzz About Yellow Tea? What's In It For ...

“Matcha is rich in antioxidants and has some touted health benefits ... pleasant and balanced flavor. “Soul Chai is a blend of black Assam tea, ginger, cardamom, naturally sweet cassia ...

When I asked for a chai spice tea sweetened with a small stick of honey ... Coffee too has real benefits, according to a recent study published in the journal Nature Biology involving almost ...