Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

"The pain continues from the back of my neck to my head."A (30s, female), a beauty industry worker, recently started pain in the back of her neck and had a severe headache, so she eventually visited ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

It results from the forward head and neck posture that people ... This posture may place additional stress on your neck muscles, ligaments, and cervical spine. In turn, this excessive strain ...