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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...
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Yoga Poses To Improve Flexibility And Reduce Back Pain
1. Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle flow between two poses helps in loosening the spine, improving mobility, and reducing stiffness.