"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings ... but the standing crunches forced me to engage my core, especially during the faster pace ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Available across 4, 8, and 10 series cardio products, Apex is Core Health & Fitness' latest console platform, designed to ...