But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Monica Bearden, a registered dietitian and sports nutrition consultant at Houston Methodist, in her recent blog, gave us insights into how the diet chart ... carbs, such as fruits, vegetables ...

Fresh fruits and vegetables contain varying amounts of carbohydrates. Fruits and vegetables low in carbs include watermelon, strawberries, cucumbers, celery, and more. Consuming the following ...