Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Complex carbs, such as whole fruits, beans, and whole grains, are largely unprocessed and contain nutrients that benefit health, such as fiber, vitamins, and minerals. For example, whole grains ...

Complex carbs: Found in whole grains, vegetables, and legumes, complex carbs are digested more slowly and tend to have a gentler effect on blood sugar. For diabetes management, it’s generally ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.

here's what nutrition experts want you to know about how to properly classify corn. The short answer is that whether corn is classified as a grain depends on its state. Need a break? Play the USA ...