Nutrition coach consumes zero carbs for 7 days: ‘I noticed that something else suffered because of it’
Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...
Three popular foods eaten every day may cut bowel cancer risk
Colorectal cancer is one of the most common cancers in the UK with 44,000 people diagnosed with the disease every year ...
When should you eat? Before, after — or even while — exercising?
If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...
This popular weight loss diet is raising risk of colon cancer in young
A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...
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When should you eat? Before, after — or even while — exercising?
The calories in food literally are energy ... first thing in the morning or before dinner, it's OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand.
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When should you eat? Before, after — or even while — exercising?
The calories in food literally are energy ... it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform well ...