Candle gazing meditation has been part of Ayurvedic teachings for centuries and is found in ancient yoga texts. The practice, also known as trataka, involves focusing on a single object, such as a ...

Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen relaxation. Perfect for reducing stress, enhancing concentration, and clearing ...

Candle gazing meditation, or trataka, is a yogic technique mentioned in classical Indian texts such as the Hatha Yoga Pradipika. In Sanskrit, “trataka” means to look or gaze, ...

Candle gazing meditation Just as the name suggests, this type of meditation involves focusing on the flame of a candle while meditating. It's also known as trataka meditation, which means "to gaze." ...

Trataka, or candle gazing, can be beneficial in a number of ways. My morning yoga practice helps me through the day – I feel energised, my eyes are relaxed from all the strain; my shoulders ...

Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant sound or gaze at a candle, a mirror, or the moon.