Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen ...

Candle gazing meditation has been part of Ayurvedic teachings for centuries and is found in ancient yoga texts. The practice, also known as trataka, involves focusing on a single object, such as a ...

Candle gazing meditation, or trataka, is a yogic technique mentioned in classical Indian texts such as the Hatha Yoga Pradipika. In Sanskrit, “trataka” means to look or gaze, ...

Candle Gazing. Light a candle on a flat surface. Place it in such a way that it is exactly at the eye level when you are seated. Sit at arms’ length from the candle, ...

Candle gazing meditation Just as the name suggests, this type of meditation involves focusing on the flame of a candle while meditating. It's also known as trataka meditation, which means "to gaze." ...

Trataka, or candle gazing, can be beneficial in a number of ways. My morning yoga practice helps me through the day – I feel energised, my eyes are relaxed from all the strain; my shoulders ...